The Health Chat - Natural Biohacking with Rick and Vicky Artwork

The Health Chat by Oborne Health Supplies

The Health Chat is a conversational style podcast bringing you the stories behind dynamic, innovative, trending brands in the natural health space. Join our hosts Andrew Whitfield-Cook, Rick Hay and Vicky Tsoleridis for an informative conversation with guests that are passionate about natural health and creating products that are making a difference to the lives of many.

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The Health Chat by Oborne Health Supplies

The Health Chat - Natural Biohacking with Rick and Vicky

August 12, 2023 • Vicky Tsoleridis and Rick Hay • Season 3 • Episode 4

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In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking.

Chapter Markers

02:45 - Sleep
09:00 - Nutrigentics/Nutrigenomics
18:34 - Intermittent Fasting
26:20 - Exercise - Cardio (Zone 2) & Weight training
37:33 - Meditation
43:30 - Wealth
45:38 - Research into 8 factors to increase life expectancy by 24 years.
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Rick Hay & Vicky Tsoleridis

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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.