As the year comes to an end, Rick and Vicky will wrap the year up with discussions about the health trends of 2023 and what to expect in 2024.
Whether you’re curious about the latest superfoods, intrigued by cutting-edge fitness routines, or interested in mental health breakthroughs, we’ve got you covered. Get ready to embark on a journey toward a healthier, happier you.
Chapter markers:
02:04 - Microbiome Cleanse & Reset
08:36 - Supplements for Telomere Health
12:56 - Natural Senolytics
15:22 - Psychodermatology
25:12 - Menopause support and functional foods
31:08 - Berberine
35:00 - Genomic Medicine
37:06 - Sound Bathing
40:10 - Hydration / Electrolyte drinks
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Rick Hay & Vicky Tsoleridis
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