In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking.
02:45 - Sleep
09:00 - Nutrigentics/Nutrigenomics
18:34 - Intermittent Fasting
26:20 - Exercise - Cardio (Zone 2) & Weight training
37:33 - Meditation
43:30 - Wealth
45:38 - Research into 8 factors to increase life expectancy by 24 years.
Stay informed, follow us on socials and subscribe to our YouTube Channel.
Rick Hay & Vicky Tsoleridis
DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.