In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking.
Chapter Markers
02:45 - Sleep
09:00 - Nutrigentics/Nutrigenomics
18:34 - Intermittent Fasting
26:20 - Exercise - Cardio (Zone 2) & Weight training
37:33 - Meditation
43:30 - Wealth
45:38 - Research into 8 factors to increase life expectancy by 24 years.
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Stay informed, follow us on socials and subscribe to our YouTube Channel.
Instagram: @obornehealth
Facebook: @obornehealth
YouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTG
Rick Hay & Vicky Tsoleridis
--
DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.
In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking.
Chapter Markers
02:45 - Sleep
09:00 - Nutrigentics/Nutrigenomics
18:34 - Intermittent Fasting
26:20 - Exercise - Cardio (Zone 2) & Weight training
37:33 - Meditation
43:30 - Wealth
45:38 - Research into 8 factors to increase life expectancy by 24 years.
--
Stay informed, follow us on socials and subscribe to our YouTube Channel.
Instagram: @obornehealth
Facebook: @obornehealth
YouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTG
Rick Hay & Vicky Tsoleridis
--
DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.